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Academics » Things To Do!

Things To Do!

Welcome to the Self-Care page. We are happy you are think of ways you can take care of yourself. Here you will find resources on:
  1. How to take care of yourself physically and emotionally
  2. Things you can do for fun
  3. COVID 19
Make sure to click on the words and pictures to receive more information! :) 
 
Self-Care Flower
 
Journaling
 
Mindfulness
 
mindfull
typesofmindfull
mindfullmusic
 
 
Relaxing Background Music
Stress Relief
 
Relaxing River Sounds
Campfire
 
Waterfall
 
Ocean Waves
 
Rain
 
Creek
 
Birds Songs
 
Piano
 
Harp
 
Guitar
 
Peaceful
 
Wellness Apps
1. Insight Timer
app
 
 
2. Colofy
colorful
 
 
3. This is Sand
thisisand
 
4. Jour: Journal for Mindfulness
Journalapp
 
Gratitude
 
 
Physical self-care involves activities that will help improve our physical health which includes eating healthy, keeping our bodies active, and getting a good nights rest. Check out the table below for some ideas.
 
food
Nutrition
fitness
Fitness
rest
Sleep
 
rest
 
Fitness Videos:
1. Quick full body workout
 
2. Family fun cardio workout
 
3. Seven minute workout
 
4. Pop pilates for beginners
 
5. Fun HIIT workouts for kids
 
 
 
Check out this message from Kobe Bryant on the power of sleep and meditation.
 
 
Physical wellbeing apps you can download on your electronic device (with parent permission!) 
Physical Wellbeing Apps
 
Activities:
 
Puzzles and Games: 
 
1. Online Jigsaw Puzzles
puzzle
 
2. Sudoku
game
 
3. Poki (Online games you can play on your own or with friends) 
poki
 
4. Mind Games
mind games
 
5. Word Search
word search
 
Coloring and Creativity:
Click on the icons to open the websites. 
 
1. Quick Draw
Quick, Draw!
 
2. National Geographic Coloring Pages
NGC
 
3. Online Sketch Pad
sketchpad
 
4. Design a Virtual Choreograph Dance
dance
5. Art Mediation (18 free coloring pages)
 coloringpages
 
 
Animals:
 
 
Places to Visit:
 
 
Things to Watch:
 
 
Social Media:
 
  • Click on the picture to visit the counselors' Instagram Account for weekly social-emotional, academic, and career updates and resources! (@alliancemit_collegecenter)Counselors' Instagram Account